WOD #2 and Weekend Reminders

We still have some spaces available for our rowing clinic on Sunday with Olympic hopeful Matt McNeil. Please let us know by Saturday at noon if you are interested, either by email, facebook, or by signing up on the white board. For anyone looking to make gains on...

Rowing Clinic and Throwdown WOD #1

As you may have seen on the whiteboard, we are going to hold another rowing clinic, hosted by our friend and Olympic hopeful, Matt McNeil from the Maritime Rowing Club in Norwalk. There will be two clinics on Sunday morning, Feb. 1. The first is at 9 am for those of...

The Throwdown Teams!!!!

The highlight of the snow day today was being able to sit down and make teams for the upcoming in-house throwdown!!!!! Below are the teams. We tried to make sure everyone was teamed with different people from the first throwdown. If you signed up for the competition...

Here Comes the Snow

Week three of the Nutrition Challenge is here, and a big winter storm is coming to help usher in the week. The forecast isn’t good, folks. Depending on when the storm hits and how strong it is, Monday evening classes are a question mark, and we will probably be closed...

Sweatpants, Credit Cards and Throwdowns

Sweatpants are IN!!!! For anyone who ordered, we’ll make sure you get your pair, then we’ll open things up for other people to purchase some. Talk to Kirk or Melissa the next time you are at the box. In other news, we are finally starting to embrace...