Late Night Lifting

CrossFit 203 is excited to announce a dedicated weekly Olympic Weight Lifting class Tuesday nights at 7pm. Coach Brian and Coach Rich will lead the class with a focus on the snatch and the clean jerk, with some accessory movements sprinkled in.  The class will be a...

Spring Nutrition Challenge!!!!

Who’s up for our next in house Nutrition Challenge? With summer right around the corner we can’t think of a better way to kick off bathing suit season! This time around we are putting a twist to the team competition.  We will offer three levels of participation....

Thursday

Just a quick note about Thursday’s schedule. We are making up a CrossFit Kids class for our young group at 4 pm, which will take place in the side room. That leaves room for only Melissa’s Mobility and Stability class in the main gym. So, we are cancelling...

Have YOU Found it???

My parents spend 3-4 months out of the year down in Florida….mostly because my father’s back can’t handle all of the shoveling anymore. Can’t blame him there. Recently, my mother has fallen in love with Dragon Boat racing. She has a group of women her age who train...

Podiums and Marathons

Congrats to everyone who competed over at the RedZone Rumble on Saturday! It was a stunning day outside, a well-run competition and we all had a blast with those tough workouts. More local competitions are about to pop up in the region this spring and summer, so we...