The heart of a CrossFit athlete

Regional season wrapped up early this evening with the West, Central and Meridian Regionals finishing up. Every year we see amazing performances at Regionals and we saw something pretty cool this year. A potential crushing blow was turned into a positive and will now...

Murph is Coming

With Memorial Day now over, we turn our eyes toward our fifth-annual “Murph” event on July 4th. We have a few things to discuss. We have been throwing around the idea of getting a bulk order of headbands to show solidarity for that tough workout. One of them is a...

Bulger

We hope everyone had an amazing Memorial Day. Our little way of paying tribute and remembering those who lost their lives is by doing “Hero” workouts on special days like this. This year, YOU voted for the workout and picked one that none of us had done before,...

Ladies Night, Regionals and Memorial Day WOD!

We have our next Ladies night planned, and this just might be the best one yet! Clear your date books for Friday, June 12 at 6 pm. We will be having a self-defense session courtesy of our own Tanya! We will also have a potluck dinner afterwards along with some wine...

Vote For Your Memorial Day WOD

Memorial Day is fast approaching and we are putting together plans for the day! There will be two classes scheduled for that morning at 8:30 am and 9:30 am. We are changing things up a bit this year…while we will still do a Hero WOD, we are going to let you, the...