The Week Ahead

Well that was quick…..4th of July week is HERE! We have a busy schedule and lots of special announcements. First, we will once again be doing the Hero workout “Murph” to kick off our 4th of July celebration. We’ll get everyone fired up with a showing of the movie Lone...

And the Winners are…..

Finally, it’s time to announce the winners of our latest Nutrition Challenge!!! We decided to award the top three performers across all of our scoring categories, and of course we ended up having a tie and are honoring four of you. You are all so good that we always...

Happy Father’s Day!!

We hope all of the Dads in CrossFit 203 land had an amazing Father’s Day! Many of our awesome dads started their special day with a partner Hero workout Sunday morning. We trust you were pampered and taken care of for the rest of the day by your families. We are...

June Member Spotlight!!!!

Our June Member Spotlight is Natalie!!! Natalie is another one of our super dedicated members and she is approaching her 3-year CrossFitiversary!!!! Natalie is one powerful chica and is one of our strongest females with pretty much any barbell lift. She is super busy...

Weekend Notes

Thanks to all of the fierce, amazing, strong women who came out for Ladies Night Friday evening. You all literally kicked some major butt during the self-defense class and we got some great photos of the action. We hope you all had fun!!! A HUGE thanks to Tanya...