Schedule Change and Off to School

A couple of announcements today. First, and sorry for the short notice, but with the start of the school year and declining attendence we are cancelling our 8 am class on Monday and Wednesday starting this week. Again, if anyone wants to add a class, we will gladly...

Battle for the Bell 4!!!

The date for one of our favorite events of the year has been announced. Battle for the Bell 4 will take place on Saturday, Oct. 24!!! Our friends at CrossFit Strongtown in Southbury are once again hosting the annual competition, and our goal is to enter as many teams...

End of Summer Bash!

Unfortunately, we have to come to the realization that summer time is coming to an end. But don’t fear, we’re going out in style here at CrossFit 203! On Monday, Sept 7, we will have ONE morning class at 10am for Labor Day. We’ve got a fun team WOD planned...

Eager Beaver

I’m fresh from a weekend of re-taking the CrossFit Level 1 seminar, which CrossFit requires coaches to take every five years. I guess that means I’ve been around a while! I actually took the course in 2008 before they even had a written test. Talk about ancient! The...