Bonus Point and Halloween Party Reminder

It’s time to hand out our first bonus points for the Nutrition Challenge!!! We were going to hand out bonus points for the best results among male and female scores for the Challenge workout….but it would have been a wash, with each team scoring 2 bonus points. No...

Looking Back at the Bell

We’d like to begin the blog tonight by thanking Mikey and Dan and everyone at CrossFit Strongtown for hosting such a great event Saturday with the fourth annual “Battle for the Bell” competition. We had a great time, as usual, and are already looking forward to next...

Battle Weekend!

We will close the week by wishing good luck to all of our teams competing at the Battle for the Bell this weekend. This has been one of the most fun days of the year since the event started four years ago. We have five teams competing in the RX Division, and five in...

Halloween Party!!!!

  The results are IN for the voting we conducted to pick the date of our annual Halloween WOD Party!!! It was a close vote, but we will be having the party on Friday evening, Oct. 30. We are shooting for a 5:30 pm start at the box. Bring your costumes and be ready to...

The Challenge Teams!

The 2015 Fall Nutrition Challenge Teams have been announced!!!!! Check below to make sure you are on a team and to make sure you are definitely IN the challenge. Thanks to everyone who entered…we are going to have a good time with this!!! Our first order of business...