Class Times and Family And Friends Day Reminder

With New Year’s Eve and New Year’s Day coming later this week, we have a special holiday week class schedule.  All classes are on through Wednesday. Thursday, New Year’s Eve, we will have three classes, at 6 am, 9 am and noon. We were set to be closed Friday on New...

Friends and Family Day!!!!

Hey folks. 2016 is right around the corner. For some reason, this is the time of year that people finally realize they should probably put some effort into their health and fitness and decide to look for a gym. You probably know a dozen people who start the year at...

December Member Spotlight!!!

Our Member Spotlight for December is Lizette!!!! We love Lizette for numerous reasons. One, she is one of our members who will show up to the gym no matter what, even if she is in a bad mood or her life is super crazy, because she knows she NEEDS CrossFit. No matter...

Holiday Schedule

We’ve heard a lot of questions about our holiday schedule, so here it is!!!! Regular schedule through next Wednesday, Dec. 23. We will be doing our 12 Days of Christmas workout at all classes throughout the day on the 23rd, and have a fun team WOD planned for...

A Very “Hero” Holiday

The Holidays are here and we have decided to do something a little different and fun leading up to our 12 Days of Christmas workout on Dec. 23rd, and our annual team workout on Christmas Eve. Starting this Saturday, we will be doing a Hero workout every day leading up...