The CrossFit Open

The CrossFit Open is less than a month away (the first workout is announced Thursday, Feb. 25)! For those of you who have been with us for a while, you know what the Open is and what it’s all about. For our new members, here is a breakdown below and for everyone else,...

Who Doesn’t Like a Nooner???

We have a schedule change to announce. We are adding a NOON class Tuesday and Thursday starting the first week of February (the first Tuesday noon class is on Feb. 2.). So, we now have noon classes every day, Monday through Friday! Please be advised that we are adding...

A Death of Sorts

I’m stealing this post from a fellow CrossFit affiliate owner named Clair Michel of CrossFit CO2 in Canada. She called it “The Death of My CrossFit Desire.” I’d call mine something different. I guess my title would be, “The Death of My Competitive CrossFit Desire.”...

Yeah, but…..

Tonight’s blog comes courtesy of Coach Michelle!!!!! Yeah, but…” Is something we’ve recently heard way too often. I had plenty of time to think about this after we did did the hero workout, “Abbate” which includes 2.5 miles of running. Why do...

Flexible Eating Nutriton Lecture

We are thrilled to announce that we will be hosting Jason Ackerman, (a CrossFit Level 4 coach and member of the CrossFit Headquarters Level 1 Traning Staff) here at CrossFit 203! He will be hosting a ‘Flexible Eating’ nutrition lecture Monday, Feb. 15th at...