16.1

I’m sitting here (I’m sitting because I still can’t feel my legs) and I’m totally, completely, amazingly impressed by all of our Open athletes who tackled 16.1 this weekend. I’ve done every Open workout since the event first started, and that was one of the worst...

Your Pace

With the release of the first CrossFit Open workout of 2016 coming Thursday evening, there will no doubt be countless blog postings on how to attack the workout, strategies, and pacing suggestions.  I started thinking about what our advice for all of you would be,...

Almost Game Time

The first weekend of the CrossFit Open is upon us!  The teams are set and the smack talk is getting serious!  We have a couple of schedule announcements that will take effect throughout the duration of the 5 weeks of the Open.  On Thursday evening at 8 pm for the next...

Wrapping Up the Nutrition Challenge

As you may know, a bunch of us recently did a 4-week “Get Back on Track” Nutrition Challenge after a glutinous holiday season that made us all feel pretty guilty about our food choices. This was not intended to be a rules-oriented, hard-core challenge. It was just...

The Open Teams

We put together all of the teams for the CrossFit Open this morning and are SO excited to release them below. We are going to have A LOT of fun with this! Remember, the point of this is to come together as a community, push each other, and have a great time! We will...