Memorial Day…..and Murph

Thanks to everyone who came out for the Memorial Day workout yesterday. “Luke” was the choice this year and it certainly didn’t disappoint. It was a fun morning going through that tough workout together and we are so happy that we had two packed classes! We are always...

East Regionals!!!!!

It’s almost that time!!! The East Regional is starts THIS Friday and lasts all weekend up in Albany!!! Many of you will be attending the action for at least a day….but like the last couple of weeks, many of you will be watching on-line at games.crossfit.com. Here is...

Memorial Day WOD!!!

We’ll be open this Monday for Memorial Day for TWO classes, 8:30 am and 10 am!  We’ll celebrate by honoring a fallen soldier with a Hero WOD. Nope, not Murph…we save that for Fourth of July…a 203 tradition!  We’ve decided on a WOD that we’ve never done here at 203 and...

Ragnar

Tonight’s blog is brought to you by Coach Michelle. As you may know, Michelle, Natalie, Stephanie C, and three other friends teamed up with 6 strangers to run their very first Ragnar Relay. If you’re not familiar with that, it’s a 200-ish mile relay races. 1...

Challenge Rules!

Just a reminder we are delaying the start of the Nutrition Challenge until next week, Monday, May 23nd.  We are happy with the number of people who have signed up thus far….but we are hoping even MORE folks will sign up! We also need the extra time to allow us to send...