Murph is Coming

It’s hard to believe, but MURPH is less than a week away!!!! We will be doing the workout to start our 4th of July celebration, which is this coming MONDAY! For our new members, we should clarify what all this “Murph” talk is about. You’ve probably heard people talk...

#DeathByGinger

#SmithMachine week is over and a big thank you to Coach Brian for programming such a great week!!! It started out with a BANG with that brutal Monday workout (Cindy with rowing), but he also gave us a nice mix of heavy barbell work and some strongman fun! The feedback...

#SmithMachine

As you all now (painfully) know, it’s the week of Coach Brian!!!! He takes over programming the week and it sure started with a bang!!!! Before we go on, #Sollaweek is over. Thanks to Mike for programming a great week. Some heavy lifting, a couple of nice lung...

Triple-Unders??

I’ve said if before and I’ll say it again, this is the year of the double-under. We have to get them!!! We want YOU to become proficient with your DU’s. How do you get there? Lots and lots and lots of practice. Getting your timing down. Finding the right rope for you....

The Week of Solla

We LOVE this time of year! No, not just because the weather is so gorgeous. Each summer, we pick a chunk of time and let our coaches do the programming for the gym. I love programming workouts. The options are endless. So many different types of workouts and we love...