The Summer of DU’s

Let’s not forgot folks……THIS IS THE SUMMER OF THE DOUBLE (and triple) UNDERS!!!!  I guess we got away from it because, with our coaches programming, we just realized we went about two and a half weeks without double-unders in a workout. Hey, it happens. No matter,...

#TrikkiMikki

A big thanks to Coach Rich for his week of programming last week #wreckedbyrich #bOUCHer. We definitely heard about some sore back sides after that tough back rack lunge workout on Tuesday! Thanks Rich! We have another great week coming up as Coach Mikki takes over...

Weeky Swim WODs!!!!!

It’s summer time…..it’s getting ridiculously hot and humid, so we are proud to announce that we will be offering a swim workout at what we will call “Reed Beach” on Candlewood Lake once a week (weather pending) for the rest of the summer. We tested out a swim WOD last...

#WreckedByRich

We hope you have all recovered from #punishedbyperri week!!! Thanks for that amazing week Alexis! Some of those tough workouts from the evil mind of Alexis are probably still lingering…..but we keep moving forward and welcome a week of programming from Coach Rich!!!!...

HELP!!!!!

CrossFit 203…..WE NEED YOUR HELP!!!! Melis and I are both having writer’s block and can’t come up with a really good slogan or phrase for the t-shirts we are about to order. The shirts are all ready to go…..even the font for the slogan that we don’t have. We need...