New Sunday Open Gym Time

We have a quick schedule announcement now that September is almost here! We are tweaking the schedule for Sunday mornings. The new schedule is below. 8 am – Open Gym 9 am – Regular Class 10 am – Masters Class 11 am –  Open Gym We have had trouble finding new Open Gym...

Nutrition Challenge and Kettlebell Kitchen

Anyone up for another….NEW Nutrition Challenge? We won’t be running this one ourselves…..there is a challenge starting up on September 12 and it’s called the Lurong Living Championship Challenge and it’s open to everyone around the country. Everything is run on-line,...

#BenchmarkWeek

This week is all about intensity. We will be doing a series of “benchmark” workouts….aka some of the infamous “Girl” workouts. For our newer athletes who may not know, the girl workouts are a series of CrossFit workouts that are all named. The purpose behind the...

Battle for the Bell V

Our favorite competition of the year is almost here!!!! The date and workouts for the fifth annual Battle for the Bell competition have been released. The big day is Saturday, Oct. 15 and it is being held at CrossFit Strongtown down the road in Southbury! This is a...

#CoachesWeeks

We want to say a sincere THANK YOU to our amazing coaches for all of their work in putting together their weeks of programming.  Programming a week of WODs that is smart, varied, challenging, and comprehensive is a lot of work.  Your coaches all put in a lot of time...