In-House Competition!

Save the date!!  We are excited to announce that we have a big plans for Saturday, Oct. 29!  CrossFit 203 will hold our annual In House Team Throwdown! We haven’t done an in-house throwdown in a while….too long, but for our new members, we will put together teams of 3...

Inspiration is All Around You

The first official weekend of fall is now behind us.  There is something about the change of seasons that always inspires change and a fresh start.  One too many Summer Shandy’s, BBQs at the lake, and disrupted summertime vacation schedules have left their mark, and...

Free Month of CrossFit?

ARE YOU IN GOOD HANDS? Who wants a free unlimited month at 203 right before Christmas?? Thanks to our resident Allstate agent Eliana…complete this “WOD” and it could be YOU! “Unlimited” For Time -Dial 203-791-9595 -Ask for Eliana -Quote your auto insurance! We...

September Member Spotlight!

Our September Member Spotlight is our boy GARY!!!! Gary was here for a project for work, and he actually just went back home to Louisiana, but he will be back to finish up the job in a few weeks. In all, he will spend around four months with us and I’m not sure we’ve...

End of Summer Bash

It’s time to admit that summer is coming to an end….BUT, this week is looking HOT and we thought, what better way to close out summer than to invite all you maniacs at CrossFit 203 to our place for an end of summer bash?! Everyone from the gym is invited and family...