Thank You!!!!!

We wanted to take this opportunity to thank everyone for helping make Saturday’s in-house competition/Anniversary party such a fun success!! Thanks to the athletes for putting on a great show, to everyone who stopped by to judge (athletes and spectators alike) and...

In-House Update and Heat Times

Attention In-House Throwdown competitors! We have a slight change to workout #2. It is still the same format, with each athlete moving through the workout in order without passing the teammate in front of you. However, instead of having the L1 athlete start the...

In-House WOD #3!!!

Saturday’s in-house throwdown is around the corner! Below is the third and final workout. It should be fun! “Around the World” Buy-in 100 pull-ups (L3)/ring rows (L2)/jumping pull-ups (L1) *one person works at a time, each person must complete at least 20 reps*...

Throwdown Info

Attention members of CrossFit 203!!! As you probably know, we will be holding our third annual In-House competition this Saturday, Oct. 29. The competition will be in conjunction with our 6-year anniversary party. We will have food and drinks on hand after the comp...

In-House WOD #2!!!!

WOD 2!!!!! Workout #2 for this weekend’s in-house throwdown is below!!!! “Conga Line!” For Time 1.) Burpee Box Jumps or Step up L1: 9 at (20/16) L2: 15 at (24/20) L3: 21 at (30/24) 2.) Barbell (115/75) L1: 21 deadlifts L2: 21 Front Squats (from floor) L3: 21...