Shout Out Board

You may have noticed the black board in the back of the gym has been turned into a “Shout Out” board. A lot happens here at 203….PR’s, achieving a goal, first double-under, a coach taking the time to help someone with technique, cheering and helping a friend through a...

Temptations

Thanksgiving is over….and thank goodness because my stomach can’t handle any more leftover stuffing or pie. And I guess I won’t mention the buttery mashed potatoes and cookies and gravy and everything else. AND…… just a reminder about what’s coming up….Christmas. And...

Small Business Saturday Offer!!!!

This Saturday, Nov. 26 is SMALL BUSINESS SATURDAY!!!! We are proud to be a small business here in Danbury and will be offering a discount all week. From now through Sunday, we are offering our ‘Foundations’ classes along with your first month for $99!  That is a...

Thanksgiving Week (WHAT???) Schedule

Time to get ready for Thanksgiving week! (Wow, is it here already??? How did THAT happen???) The schedule for the week is below, which, like usual, will include ONE class on Thanksgiving day and our annual “Turkey’s Revenge” workout on Friday. There is NO better way...

Bend it Like Sarah

Ever wonder how Coach Sarah can make toes to bar, pistols, and overhead squats look so effortless?  Years of dance have helped Sarah stay limber and flexible, making it easier for her to get into great positions for CrossFit.  Do you want to be more bendy like Sarah?...