We have a couple announcements about upcoming special classes and others that have been cancelled due to the Holidays.

We have another FREE CrossFit Kids class on Thursday at 5 pm with Coach Monica! The class will be in the side room so you can drop your kids there and then get your WOD on at 5 in the main gym. This class is for anyone age 3-7.

Because of the Holidays, we are cancelling Gymnastics Class on Friday. Instead, we will be doing a regular class and you will be able to do our annual 12 Days of Christmas workout. As an FYI, we will be throwing in some tougher movements as an option for our Level 3 athletes who have been able to complete the WOD as prescribed in under 20 minutes in previous years. Come see what we have in store!!!

Coach Sarah’s Mobility class will be off for the next two Sundays. We will be back at it in January.

With the new assault bikes we purchased, many of our members are excited to do more nasty endurance workouts. We have started a group on facebook where we have been sharing some workouts and ideas. The workouts are also recorded on the side whiteboard. If you want more info and join that group, contact Kirk or Melissa.

ROPE CLIMB WARNING FOR WEDNESDAY!!!! BRING THOSE HIGH SOCKS!!!!

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Big 6 am party to start the week on Monday!

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Pat showing what a Canadian deadlift looks like?????

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Rachael, Stephanie and Cindy working hard during “Bell”

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Lisa and Dallas in the middle of a set of 15 pull-ups

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Melis rolling through “Bell” RX

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Sarah fighting through those squats!

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Monday

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Tuesday