CrossFit Open Sign-up Deadline!

It’s the end of January and we are less than a month away from the 2017 CrossFit Open! We are happy to see that almost 30 people have signed up already. We know many, many more people still need to register. If you plan on doing the open, YOU NEED to sign up by THIS...

More Shout Outs

Time for a new shout out board!!! Again, thank you for keeping this going, but we want even more!!! Keep giving it up for your fellow CrossFitters! Many highlights from the last board came from PR’s hit at Barbell Club. That crew is hitting it hard and the work is...

New Toys

We have some new toys at the gym that we will be using soon! We need to set some guidelines with one of them. As you can see in the photo to the left, we have a peg board up on the back wall (thanks to Coach Brian for taking the lead with putting it up). The board was...

It’s BACK! The CrossFit Open!!!!

Registration for the CrossFit Open is officially live!!!!! If you were here last year, you know what we have planned. Everyone signs up for the Open, but we will also do our own “in-house” competition by splitting into teams.  We make it a fun competition with each...

January Member Spotlight!!!!

Our January Member Spotlight is Mike Leonard!!!!  You all know Mike, he is always at the gym….pretty much every open gym, including most of the 8 am Sunday morning sessions, and possibly also at 11 am. He is always working on his lifting or gymnastics skills and he...