17.1 and a WOD Hint!

Open WOD 17.1 is (almost) in the books! We still have some people who need to throw down Monday morning and afternoon, but most of us can log our scores and look forward to 17.2! We had a packed house Thursday night, and Saturday and Sunday mornings for 17.1!  The...

Notes and More Notes

Just a couple of reminders as the 2017 CrossFit Open approaches! We will be holding a viewing party at 8 pm Thursday as Dave Castro announces the first workout (for you newbies, we call the first workout 17.1 for short). A group of people will be doing the workout...

17.1 On The Horizon

The 2017 CrossFit Open is upon us!  The teams are set, and we are so excited to have over 70 athletes participating this year!  We will offer multiple times to get the workout in each week. All that we ask is that you sign up on whiteboard at the gym. This will ensure...

Weekend Notes: Ladies Night!!!

Just a couple quick schedule notes for this weekend. First of all…….IT’S OUR LAST REGULAR WEEKEND BEFOR THE CROSSFIT OPEN!!!! Get to the gym and let’s have some great training sessions before the first workout is announced on the 23rd! We will have a viewing party at...

THE TEAMS!!!!!!!

It’s CrossFit 203 Christmas……THE OPEN TEAMS ARE SET!!! We have six teams this year because so many of you signed up. So pumped!!!! Please check the list. If you signed up and don’t see your name, we will add you. AND, we still have time to sign up. If anyone wants in...