We have some exciting new classes in store for May!

Our Endurance class kicked off last week! If you are looking to get ready for a summer 5k, triathalon, or Spartan race…or if you’re just looking for a little more fun cardio in your life…this is the class for you!  We have some great endurance WODs and intervals to challenge you and get you race day ready! We hope to see you Sunday mornings at 8 am!

NEW Specialty Class!! We are SO excited to kick of a STRONGMAN class starting this month!! Every Thursday at 4pm we will pick up heavy stuff and put them down!  Get ready for farmers carry, sandbags, tire flips, and other fun odd object challenges!

Reminder that Barbell Class runs every Tuesday evening at 7pm, and Gymnastics is every Friday at 4pm.  All our specialty classes are a great add to your CrossFit regiment!  If you haven’t been to one yet, you are missing out!  All specialty classes are included in our Unlimited Membership…and available as an add-on to athletes with a 3 class/week or punch card membership for a $20 drop in fee.

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Our CrossFit Kids working HARD!!!!

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Ralph giving the atlas stone a big hug

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Phillip rolling through his 30 reps with the atlas stone

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Lisa and Elsa doing gymnasty stuff at Gymnastics class….Stacey on the other hand????

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Monica putting Kasey through some sort of torture…I mean……T2B drill.

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Steve C. working with his sandbag

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Jackson tossing the sandbag over his shoulder

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The Sunday Masters Class coming in HOT!

 

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Wednesday

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Thursday

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Friday

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Sunday