Time to start planning for Memorial Day Weekend! Is it here already? We have a cool event planned for Monday in honor of our own Coach Sarah!  As many of you are aware, she will be deployed for six months starting this June.  We have planned a special Memorial Day Hero WOD and BBQ to send her off in style.  Our community is incredibly lucky to have such an amazing woman, willing to serve her country and make some pretty huge sacrifices to keep us all safe.  To show our support we have ordered special shirts with her unit’s logo, and will be selling them on Monday.  ALL the proceeds will go to the 103rd CES Morale Welfare and Recreation fund. The MWR fund supports the Military and their families through events like an Annual Holiday party. The money raised would go into a fund to support events for the families of the deployed while they are away. The MWR can help out airmen in need financially or families that might need something while their loved one is gone, like paying for plowing services for a spouse that is by themselves for their first winter. Lets come together as a community to support one of our own and help relieve the burden on the families of the deployed.

The Hero WOD this year has been hand picked by Coach Sarah, we’ll kick things off at 10am!  After everyone has finished we’ll enjoy some time together with a pot luck BBQ!  We’ll provide burgers, dogs, and beer…but welcome any side dishes you guys want to bring!

Also, just a reminder that this is SPECIALTY WEEK at CrossFit 203. We are urging everyone to make a point to attend as many FREE specialty classes as they can this week. You won’t be disappointed! The schedule of our classes is below.

Barbell Club: Tuesdays at 7 pm
Strongman Class: Thursdays at 4 pm
Gymnastics Class: Fridays at 4 pm
Endurance Class: Sundays at 8 am

Also a reminder that this Friday is our Sip ‘N Stretch event! Join us at 7 pm for some yoga and wine!  It’ll be a great way to unwind, relax, and get in some much needed mobility!  Melissa Silva is a great yoga instructor, she was met with rave reviews after she kicked off our last ladies night!  Please sign up with Coach Melissa if you plan to attend, or sign your name to the sheet on the whiteboard.  This is a free program and open to all our member…not just the ladies this time! Everyone could use the stretching session…and a little wine hopefully bribes you to get here!


We had another fantastic….and dirty….. Strongman Class last Thursday!


Nothing like a little active shoulder drill to the fence and back to get ready for overhead squats


LOVING that nice weather last week!


Mother (Sara) trying to catch up with daughter (Kylie!!!) Love watching these two work out together.


Alex getting up the rope on Friday


Sharing 100 cals on the bike on Sunday morning


Dee and Cat having fun with their KBS’s on Sunday morning


Marie looking strong during Sunday’s Masters Class