Yoga Night!!!

Feeling beat up from the past two weeks of programming from Coach Rich and Brian?!  Stressed from end of school year activities?!  Join us this Friday evening at 7:15 pm for Yoga! We did this last month and it was great for everyone who attended. We could ALL use some...

Sugar WOD

Once again, we are trying really hard to keep up with technology (despite our lack of knowledge in that area). We are participating in a free 2-week trial to find a new way for our community to track workouts and lifts. It’s called Sugar WOD (strange name, we know)...

Murph is Coming

Yesterday was officially the first day of summer, which means the 4th of July is rapidly approaching! Yes, we are the weird gym that does the workout called “Murph” on the 4th of July instead of Memorial Day. We’ve always done Murph on the 4th since we first started...

#Pecs #Builtbybrian

Our “guest” weeks of programming will begin this week….Coach Brian leads us off!!!  Brian has some fun, varied, and creative workouts on the schedule for the week. You will see a good mix of gymnastics, barbell, strongman and endurance elements. Can’t wait to see how...

A Community That Cares

Thank you to everyone who helped with our recent fundraiser for Coach Sarah. We were able to raise over $1,000 because of all of you! All the money we raised will go to the 103rd CES Morale Welfare and Recreation fund. THANK YOU! We knew the 203 community would come...