#SmashedBySolla and Games Week!!!

We have ONE more guest week of programming and it kicked off today with Coach Solla week. First of all, some of our newer members may not know Mike yet. Mike is busy with his studies since going back to school and he comes to the gym when he can, which isn’t as often...

Party Time!

Party Time!!! Mark your calendars! We are hosting a Beach Party at our place on Sunday, August 20th! This will be open to everyone at the gym and your kiddos. There will be plenty of stuff for the adults and kids alike; swimming, paddle boarding, corn hole, horse...

Pull-ups and Paddle Boarding!!

Tonight we just have some schedule notes for this week!  Coach Monica will be heading for vacation, so Melissa will run a special gymnastics class on Friday.  This class will be geared towards anyone who is still stuck on that damn band or in “jumping pull-up...

Chalk Talks!

Summer is in full swing and everyone is doing a great job making it to the gym despite crazy schedules, vacations, and lazy days at the beach!  Sometimes our coaches are busy with things between classes at the gym, making it tough to grab a coaches ear. No matter how...

Beating Those BBQ’s!!!

Summertime is filled with BBQs, parties, and adult beverages. Our nutrition can very easily go completely off the rails. How can we enjoy our summer barbecues and parties without completely losing track of our nutrition and health?!. Here are a couple of helpful tips...