Tonight we just have some schedule notes for this week! Coach Monica will be heading for vacation, so Melissa will run a special gymnastics class on Friday.
This class will be geared towards anyone who is still stuck on that damn band or in “jumping pull-up purgatory”! Coach Melissa has a pull-up program given to her by Pamela Gagnon, one of the head CrossFit Gymnastics trainers. Pamela has guaranteed a pull up to anyone who follows this program for a month! Remember…no kipping pull-ups until you master that strict one! Melissa will review the specifics and give you the tools to get that first strict pull-up!
Second, join us Sunday afternoon from 1-4 pm for a Ladies Day on the lake learning to paddle board! Contact Melissa for our beach address! She will post a sign-up on the 203 ladies page for any food or beverages you may want to bring. The weather is looking great, and it should be a lot of fun! Make sure to join us!