Class Time Change!!!!

We have some good news for the parents out there in 203 land!!  With school starting back up, we are moving our 9 am class to 9:30 am on Monday through Fridays during the school year. We have heard from numerous parents who say they have trouble making it to 9 am...

The Challenge

We had a nasty little workout last week that started with the assault bike, which got me thinking about that f-ing machine. I, like many of you, have a love/hate relationship with that thing. When you’re pushing hard, I’m not sure if anything hurts more. THE BURN!...

AUGUST!

August is all about COMMUNITY here at CrossFit 203. We have some cool things planned and our focus is on all of YOU and your experience at the gym. As you know, the big event is our Beach Party, which is scheduled for THIS Sunday afternoon, Aug. 20. If you haven’t...

CrossFit 203 House Rules

Community has always been at the core of what CrossFit 203 is all about.  With our growing community we thought it was important to remind everyone of some basic ground rules.  We have adapted a list of “House Rules” to make your experience at 203 the best as humanly...

203 Games Week and Nutrition Lecture

The 2017 CrossFit Games concluded Sunday evening….we hope you got to see some of the action from Madison, WI. It was quite the finish on the women’s side!!!! If you didn’t, well, don’t worry because you can get a little taste of the Games here at 203 this week. Every...