Just Do It!

Just Do It!

We are just over 1 week away from Fall Nutrition Challenge kick off! Be sure to get your name on the board by Wednesday if you plan to participate.  We’ll need everyone to get their entry fee and measurements/pictures done at some point next week.  We have had a...

TIME FOR A NUTRITION CHALLENGE!!!!!

It’s about that time folks….and we have a feeling MANY of us at 203 need this…..IT’S TIME FOR OUR FALL NUTRITION CHALLENGE!!!! We have heard a lot of chatter about a summer of bad (ok, horrible!) nutrition and it’s officially time to get back on track! The challenge...

September Member Spotlight!!!!

Our Member Spotlight for September is LIVIA!!!!!! Livia quietly gets work done day in and day out here at CrossFit 203. Always working HARD! And as you can see in the before and after photos, it has worked! Not only that, she is getting STRONG! She just hit a PR 183lb...

Gearing up for Fall!

First of all, our apologies for the lack of blog content this past week!  Our computer suffered an untimely death after getting caught in the middle of a toddler WOD that involved furniture box jumps.  Other than that, it’s been a great start to September around...