Free Saturday CrossFit Kids Class!!!

Do you have kids ages 3-10? Do they have some extra energy to burn off? Come join Coach Monica this Saturday at 9am for a free CrossFit Kids class! Our Kids classes run 45 minutes and will teach your kids fundamental movements, balance, and gymnastics…all while having...
Rita and Halloween!

Rita and Halloween!

We have a couple of things going on early in the week at 203 that we wanted to let you all know about. First a sad note. As some of you probably know, Rita will be moving out of the area and her last workouts with us will be Monday and Tuesday. What to say about Rita?...
October Member Spotlight

October Member Spotlight

Well, we really waited last minute for this one….but our October Member Spotlight is NATALIE!!!!  Natalie has taken her training and commitment to another level lately. You all know that Natalie loves the barbell and is one of the strongest people at 203....
The Bell and #MemberMonday

The Bell and #MemberMonday

It was a great weekend for CrossFit 203! We had SEVEN teams compete at CrossFit Strongtown’s Battle for the Bell competition.  As usual, the gang at Strongtown put on an amazing event! We want to send a special thank you to all our athletes who came out…not to WOD…but...
Battle for the Bell!!!!!

Battle for the Bell!!!!!

Battle for the Bell weekend is almost here! We have SEVEN teams competing on Saturday and it’s right down the road in Southbury at CrossFit Strongtown. Their address is 1432 Old Waterbury Road in Southbury…right off exit 16. We encourage anyone who is interested in...