Free Saturday CrossFit Kids Class!!!

Do you have kids ages 3-10? Do they have some extra energy to burn off? Come join Coach Monica this Saturday at 9am for a free CrossFit Kids class! Our Kids classes run 45 minutes and will teach your kids fundamental movements, balance, and gymnastics…all while having fun! Coach Monica is a licensed Pediatric Occupational Therapist, and has been running our kids program for the past 6 years!

Space is limited to 8 kids, and this is open to kids of both members and non-members. Email melissa@crossfit203.com to reserve your spot! Our kids program will run both Thursday evenings at 5:15 and Saturday mornings at 9am going forward!

We had fun at Rita's last class with us! Good luck with the move and we will miss you!

We had fun at Rita’s last class with us! Good luck with the move and we will miss you!

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Gotta get in her favorite lift one more time

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Christine ripping through those kettlebell swings

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Paula….full-time job, kids, six pack….check!

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Reagan…..not a fan of today’s workout. But she was awesome!!!

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Kylie….also not a fan of having to do 86 reps today!!!!

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One of the fastest times of the day belonged to Mary!!!

 

The 7 pm crew getting their bench on!

The 7 pm crew getting their bench on!

 

Monday

Monday

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