Nutrition Winners!

Nutrition Winners!

We have the winners of our recent Fall Nutrition Challenge! We were so impressed with the numbers we saw from everyone, losing inches and demolishing their challenge workout after the six weeks. Five competitors scored perfect across the six weeks, and somehow,...
3 Weeks

3 Weeks

Thanksgiving is over….and thank goodness because my stomach can’t handle any more leftover stuffing or wine. And I guess I won’t mention the buttery mashed potatoes and gravy and pie and everything else. AND…… just a reminder about what’s coming up….Christmas. You...
‘Tis the Season…to eat?

‘Tis the Season…to eat?

The Holiday Season is upon us! A time when our nutrition can very quickly go completely off the rails. How can we enjoy the season and parties without completely losing track of our nutrition and health?! Here are a couple of helpful tips to keep you on track. 1.)...
Holiday Schedule

Holiday Schedule

Are you kidding me that Thanksgiving is almost here??? WOW! Time to set our holiday schedule! Yes, we WILL have a Thanksgiving morning workout. We know a lot of you want…no, NEED to get a good sweat on before you hit the turkey, stuffing, mashed potatoes and pumpkin...

The Winning Recipe!

We are in the final week of our Fall Nutrition Challenge and we had a potluck WOD/dinner last Friday evening where our competitors brought in healthy dishes for everyone to enjoy. We had people vote on their favorite dish and the winner received a bonus point for the...