Weekend Reminders

DSC_2983Just a quick reminder to join us for a couple of events this weekend! As you know, we are toward the end of week 4 of our Fall Nutrition Challenge and everyone is doing great! We are hosting a potluck party Friday evening starting at 6 pm.  We’ll kick off with a partner WOD and then enjoy some of each other’s favorite healthy dishes! Anyone is welcome to join and enjoy…regardless of whether you are participating in the challenge!

The following morning, Saturday at 9 am, we are hosting a free trial CrossFit Kids class! So many of you have children and we want to get them started on the path of being fit and healthy for LIFE! Bring them down and we will show them the way…..and get some energy out for all you parents out there ;)  Class will be run by Coach Monica in the PT office during the adult class!  Make sure to RSVP to Melissa to sign up your children!

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Great job working out in those costumes gang! Here is Carlos

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Natalie

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Shayna!

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Elsa

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Congrats to Damien for hitting a 400-pound deadlift!

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Christine with a HUGE PR!!!!

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Livia tossing around some weight

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Reagan about to get covered in tire juice….look closely and you can see it!

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Eliana looking great with her bar muscle-ups tonight!

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I never know what Moves will look like when he comes into class. Never. Always keeps us guessing.

 

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Tuesday

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Wednesday

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Thursday

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