3 Weeks

Thanksgiving is over….and thank goodness because my stomach can’t handle any more leftover stuffing or wine. And I guess I won’t mention the buttery mashed potatoes and gravy and pie and everything else. AND…… just a reminder about what’s coming up….Christmas. You know Christmas cookies and other treats will be all around you. So let’s focused on the next three weeks. I am coming off a really good Nutrition Challenge so I enjoyed some cheats over the weekend that I didn’t have in a long time. And I felt them during recent workouts. But, time to dial it back in and eat healthy whenever I have control over it. I’m actually looking forward to feeling really good again. I don’t even want any more cheats! 

Let’s all make a deal to get back on track Monday morning and commit to hitting the gym in the coming three weeks.  It’s a busy time of year…so the effort needs to be put forth to make it a PRIORITY. A priority that will be well worth it, we promise!  It will help keep your waistline, your stress levels and your happiness in check.  

Let’s have a good few weeks folks…starting now!

See you at the box.

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Loved seeing you all do that old warm-up from Coach Sarah!

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Jay locking out a thruster

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Jill making those thrusters look easy

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Elsa crushing those thrusters!

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Ihab looking strong!

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Robin just squatting in a doorway

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Livia’s pull-ups continue to improve so much!

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Liguori and it was great seeing Carolyn again

 

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Paula getting after it!

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Amber and Brenden

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Adriano strong with those thrusters

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Vic getting her chin over the bar

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Thursday

 

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Friday

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Saturday

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Sunday

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