It’s hard to believe it but Christmas week is upon us!  I feel like we were posting the Thanksgiving schedule like 2 days ago. Anyway, we will run a modified schedule through the holidays so please take note of the following changes!

Friday December 22nd: There will be no gymnastics class.  All classes will be doing our annual 12 Days of Christmas WOD!  (6a, 9:30a, noon, 4p, 5p, 6p)

Saturday December 23rd: Regular 9 am and 10 am (Competitor) classes

Sunday December 24th: We will run 1 class at 9am.  Endurance and Open gym are canceled.

Monday December 25th: CLOSED

Tuesday December 26th: 2 class times only; 9am and 10am

Normal class schedule resumes Wednesday. 

As we head into the New Year, we want to celebrate with your top 5 favorite workouts of 2017! (Thanks Pat for the idea!)  Was there a memorable or favorite workout you have from this year?  We want to hear what it is!  Scroll through Sugar WOD or your notebooks ASAP! Send an email or message, or tell Melissa and Kirk in person by THIS Thursday the 21st.  We’ll take the top workouts and re-live the fun as we count down to the New Year!


Damien tossing around that heavy DB


Jack with a nice 315-pound Clean and Jerk PR!!!!


Lisa about to toss up a 168-pound PR!


PROOF that Rachael and Robin chalked up for a burpee EMOM today during Endurance class!!!!! Chalked up for burpees!!!!!


The Saturday 10 am class starting the workout