Just a reminder that we have a Sip and Stretch yoga event tomorrow, Friday (Dec. 15)! Enjoy a glass of wine and lets relax and stretch for an hour! This is FREE to all members so please take advantage of it! You KNOW you need some of this!

On a similar front, we had a massage therapist approach us wanting to get his name out there. He will be doing FREE 15 minute massages on Monday during the evening classes. A sign-up sheet is on the bar in the club room. You might as well give it a shot if you are around Monday evening.

Also a reminder that we have Gift Certificates available for membership, gear, or personal training available for any last minute holiday gifts!  Plenty of 203 gear ready to go as well!  




The 5 pm crew working on those bar hangs….including the ladies record setter, Eliana (2:53!)


The men’s winner tonight was Pete with an amazing 4:23! Here he is somewhere with the 6 pm crew


CrossFit Kids had some fun today


There was a lot of no-arm biking today after those bar hangs



Wednesday leg smoker


Thursday grip smoker