Well folks, a frigid and cold winter is here and in full force. Brutal cold. Snow. Grey. Clouds. Cold rain. It’s going to be here for a while longer. My mind goes to one place immediately…..it’s time to commit to the gym more than ever. What else is there to do? NOTHING!

I’m not the kind of person to barricade myself in my house and spend my days and nights under a blanket. I want to get out there, do something, see people….workout and SWEAT! Our schedule is crazy with coaching schedules, the kid’s activities and everything else, but I’ll be getting workouts whenever I possibly can.

THIS is the time to hit the gym hard, dial in your nutrition and emerge from this awful winter a fitter, stronger, sexier version of yourself when the sun finally shines again this spring. It’s like we are in a cocoon and we will emerge (and thaw out) in May….how will YOU look and feel by then? That depends on what you do NOW!

We just went through the holidays with the horrible nutrition and drinking more than we should. Now is the time to get back at it! Plan out your weeks with both nutrition and the gym in mind. Get a routine going again. It’s all about your routine! Set it and do it! Make it here when you can and just think how amazing you will look and feel this summer.

If that’s not enough motivation…we have the Open RIGHT around the corner…30 days to be exact!  Get in here, practice those double unders, pullups, and muscle ups!

As our old t-shirts said a few years ago…..Train Hard, Eat Clean, Breathe Fire!!!!!

Jon looking calm under those OH lunges

Justin working on those deficit HSPU on Sunday

Phillip locking out a DB snatch

Tami looking strong!!!!

Caitlin rolling through her deadlifts

Rich and Mary teaming up for the warm up