Favorite Workouts and Nutrition Week?

Favorite Workouts and Nutrition Week?

Hello 203! We hope you had an amazing Holiday weekend and some relaxation with friends and family. Time to get back to work! For the rest of the week (starting Wednesday) you will see some of your favorite workouts from 2017, voted upon and submitted by the members....
Christmas Week and Choose Your Favorite WOD!!!!!

Christmas Week and Choose Your Favorite WOD!!!!!

It’s hard to believe it but Christmas week is upon us!  I feel like we were posting the Thanksgiving schedule like 2 days ago. Anyway, we will run a modified schedule through the holidays so please take note of the following changes! Friday December 22nd: There will...
Weekend Notes

Weekend Notes

Just a reminder that we have a Sip and Stretch yoga event tomorrow, Friday (Dec. 15)! Enjoy a glass of wine and lets relax and stretch for an hour! This is FREE to all members so please take advantage of it! You KNOW you need some of this! On a similar front, we had a...
Progress

Progress

I was approached by an athlete the other day who was inquiring about realistic goals as a Masters athlete. She was frustrated by recent plateau in performance, even a slight decline. Was this just a losing battle she was fighting? Would her performance continue to...
The 203 Holiday Party!!!!!

The 203 Holiday Party!!!!!

MARK YOUR CALENDARS! The CrossFit 203 annual Holiday Party is scheduled for Saturday evening, January 6th! We have rented out the bar room at Panchos and Gringos in Brookfield…we’ll have the whole space to ourselves to eat, drink, and celebrate a great year of...