Shout Out Board and Gift Certificates

We loved the feedback we got from the Shout Out Board in its first week! We will be sure to post the board here each week (or so) so you can all see what’s been going on.   The board was full, so we erased it to start another one. We really want to keep this going and...

New “Get Moving Fitness” Class

Our members all enjoy the benefits and perks of fitness that CrossFit brings.  But how many of you have a family member or friend who looks at what you do and says…”I need to start exercising but I could NEVER do what you do.” How many of you have a mom or dad who...

FREE Kids Classes and 12 Days of Heroes

If you were at class on Sunday, you know that we have begun our annual “12 Days of Heroes”! For the 12 days leading up to Christmas, we will be doing a CrossFit “Hero” workout.  All these WOD’s are named after and done in honor of heroes who lost their lives...

Back at it!!!!

After a quick but much needed vacation in the sun, we are back!  A huge thanks to our coaching staff who kept things running smoothly while we were away!  We are in now in the thick of the busy holiday season…and while your eating habits may not be on point…your gym...

Shout Out Board

You may have noticed the black board in the back of the gym has been turned into a “Shout Out” board. A lot happens here at 203….PR’s, achieving a goal, first double-under, a coach taking the time to help someone with technique, cheering and helping a friend through a...