January Member Spotlight!!!!

January Member Spotlight!!!!

Our first Member Spotlight of 2018 and first on the new website is Cat!! We love Cat because she works incredibly hard each and every day, shows up with a kick ass attitude, is positive, friendly, and willing to try anything!  Add to that her main goal is that she...
Goals and Gainz!

Goals and Gainz!

January is the month of new beginnings and resolutions. The month where typical globo gyms see a huge spike in new members, that unfortunately are usually long gone by March (or earlier). We pride ourselves at 203 that this is NOT the case here. Members who start...
Welcome to the NEW Website!

Welcome to the NEW Website!

Welcome to the NEW CrossFit203.com! It’s about time huh?! We hadn’t changed our website since first opening so we are very proud to unveil this to you. Before we go any further, we need to thank Kendra for heading this project for us! Thanks for listening to our many...
Favorite Workouts and Nutrition Week?

Favorite Workouts and Nutrition Week?

Hello 203! We hope you had an amazing Holiday weekend and some relaxation with friends and family. Time to get back to work! For the rest of the week (starting Wednesday) you will see some of your favorite workouts from 2017, voted upon and submitted by the members....
Christmas Week and Choose Your Favorite WOD!!!!!

Christmas Week and Choose Your Favorite WOD!!!!!

It’s hard to believe it but Christmas week is upon us!  I feel like we were posting the Thanksgiving schedule like 2 days ago. Anyway, we will run a modified schedule through the holidays so please take note of the following changes! Friday December 22nd: There will...