Weekend Notes

Weekend Notes

Just a reminder that we have a Sip and Stretch yoga event tomorrow, Friday (Dec. 15)! Enjoy a glass of wine and lets relax and stretch for an hour! This is FREE to all members so please take advantage of it! You KNOW you need some of this! On a similar front, we had a...
Progress

Progress

I was approached by an athlete the other day who was inquiring about realistic goals as a Masters athlete. She was frustrated by recent plateau in performance, even a slight decline. Was this just a losing battle she was fighting? Would her performance continue to...
The 203 Holiday Party!!!!!

The 203 Holiday Party!!!!!

MARK YOUR CALENDARS! The CrossFit 203 annual Holiday Party is scheduled for Saturday evening, January 6th! We have rented out the bar room at Panchos and Gringos in Brookfield…we’ll have the whole space to ourselves to eat, drink, and celebrate a great year of...
Nutrition Winners!

Nutrition Winners!

We have the winners of our recent Fall Nutrition Challenge! We were so impressed with the numbers we saw from everyone, losing inches and demolishing their challenge workout after the six weeks. Five competitors scored perfect across the six weeks, and somehow,...
3 Weeks

3 Weeks

Thanksgiving is over….and thank goodness because my stomach can’t handle any more leftover stuffing or wine. And I guess I won’t mention the buttery mashed potatoes and gravy and pie and everything else. AND…… just a reminder about what’s coming up….Christmas. You...