Nutrition Winners!

Nutrition Winners!

We have the winners of our recent Fall Nutrition Challenge! We were so impressed with the numbers we saw from everyone, losing inches and demolishing their challenge workout after the six weeks. Five competitors scored perfect across the six weeks, and somehow,...
The Bell and #MemberMonday

The Bell and #MemberMonday

It was a great weekend for CrossFit 203! We had SEVEN teams compete at CrossFit Strongtown’s Battle for the Bell competition.  As usual, the gang at Strongtown put on an amazing event! We want to send a special thank you to all our athletes who came out…not to WOD…but...
Battle for the Bell!!!!!

Battle for the Bell!!!!!

Battle for the Bell weekend is almost here! We have SEVEN teams competing on Saturday and it’s right down the road in Southbury at CrossFit Strongtown. Their address is 1432 Old Waterbury Road in Southbury…right off exit 16. We encourage anyone who is interested in...
It’s ALL About Nutrition!!!!

It’s ALL About Nutrition!!!!

Nutrition is the foundation to everything we do in CrossFit, and the FOUNDATION to our health and well-being.  It is impossible to escape and without a good and solid foundation…you will NEVER fully achieve your potential.  This applies to your workouts, how you look,...
Kicking off our Nutrition Challenge!

Kicking off our Nutrition Challenge!

Monday marks the start of our fall Nutrition Challenge!  Our 5 teams are set and ready to go!  For anyone who was hesitant to sign up, we encourage you to follow and play along!  Find a friend to help hold you accountable, maybe make a friendly wager for the...
Nutrition Challenge Update!

Nutrition Challenge Update!

Nutrition challengers!!  Be sure to get your $25 entry fee in by Wednesday.  Grab a coach at some point this week and take waist and hip measurements, as well as a “before” picture.  You could also take your before pictures at home if you are more comfortable. Mark...