TIME FOR A NUTRITION CHALLENGE!!!!!

It’s about that time folks….and we have a feeling MANY of us at 203 need this…..IT’S TIME FOR OUR FALL NUTRITION CHALLENGE!!!! We have heard a lot of chatter about a summer of bad (ok, horrible!) nutrition and it’s officially time to get back on track! The challenge...

203 Games Week and Nutrition Lecture

The 2017 CrossFit Games concluded Sunday evening….we hope you got to see some of the action from Madison, WI. It was quite the finish on the women’s side!!!! If you didn’t, well, don’t worry because you can get a little taste of the Games here at 203 this week. Every...