Weekend Reminders

Weekend Reminders

Just a quick reminder to join us for a couple of events this weekend! As you know, we are toward the end of week 4 of our Fall Nutrition Challenge and everyone is doing great! We are hosting a potluck party Friday evening starting at 6 pm.  We’ll kick off with a...

Free Saturday CrossFit Kids Class!!!

Do you have kids ages 3-10? Do they have some extra energy to burn off? Come join Coach Monica this Saturday at 9am for a free CrossFit Kids class! Our Kids classes run 45 minutes and will teach your kids fundamental movements, balance, and gymnastics…all while having...
Rita and Halloween!

Rita and Halloween!

We have a couple of things going on early in the week at 203 that we wanted to let you all know about. First a sad note. As some of you probably know, Rita will be moving out of the area and her last workouts with us will be Monday and Tuesday. What to say about Rita?...

AUGUST!

August is all about COMMUNITY here at CrossFit 203. We have some cool things planned and our focus is on all of YOU and your experience at the gym. As you know, the big event is our Beach Party, which is scheduled for THIS Sunday afternoon, Aug. 20. If you haven’t...

Games Coverage and Friday Gymnastics!

How can I watch all the CrossFit Games coverage this weekend?! CrossFit will use Facebook update groups to let people know when events are live, so be sure to join and set your notifications so you don’t miss the best action. Known events and times will be...

#SmashedBySolla and Games Week!!!

We have ONE more guest week of programming and it kicked off today with Coach Solla week. First of all, some of our newer members may not know Mike yet. Mike is busy with his studies since going back to school and he comes to the gym when he can, which isn’t as often...