AUGUST!

August is all about COMMUNITY here at CrossFit 203. We have some cool things planned and our focus is on all of YOU and your experience at the gym. As you know, the big event is our Beach Party, which is scheduled for THIS Sunday afternoon, Aug. 20. If you haven’t...

Games Coverage and Friday Gymnastics!

How can I watch all the CrossFit Games coverage this weekend?! CrossFit will use Facebook update groups to let people know when events are live, so be sure to join and set your notifications so you don’t miss the best action. Known events and times will be...

#SmashedBySolla and Games Week!!!

We have ONE more guest week of programming and it kicked off today with Coach Solla week. First of all, some of our newer members may not know Mike yet. Mike is busy with his studies since going back to school and he comes to the gym when he can, which isn’t as often...

Party Time!

Party Time!!! Mark your calendars! We are hosting a Beach Party at our place on Sunday, August 20th! This will be open to everyone at the gym and your kiddos. There will be plenty of stuff for the adults and kids alike; swimming, paddle boarding, corn hole, horse...

Pull-ups and Paddle Boarding!!

Tonight we just have some schedule notes for this week!  Coach Monica will be heading for vacation, so Melissa will run a special gymnastics class on Friday.  This class will be geared towards anyone who is still stuck on that damn band or in “jumping pull-up...

Yoga Night!!!

Feeling beat up from the past two weeks of programming from Coach Rich and Brian?!  Stressed from end of school year activities?!  Join us this Friday evening at 7:15 pm for Yoga! We did this last month and it was great for everyone who attended. We could ALL use some...