January Member Spotlight!!!!

January Member Spotlight!!!!

Our first Member Spotlight of 2018 and first on the new website is Cat!! We love Cat because she works incredibly hard each and every day, shows up with a kick ass attitude, is positive, friendly, and willing to try anything!  Add to that her main goal is that she...
Goals and Gainz!

Goals and Gainz!

January is the month of new beginnings and resolutions. The month where typical globo gyms see a huge spike in new members, that unfortunately are usually long gone by March (or earlier). We pride ourselves at 203 that this is NOT the case here. Members who start...
Welcome to the NEW Website!

Welcome to the NEW Website!

Welcome to the NEW CrossFit203.com! It’s about time huh?! We hadn’t changed our website since first opening so we are very proud to unveil this to you. Before we go any further, we need to thank Kendra for heading this project for us! Thanks for listening to our many...
Progress

Progress

I was approached by an athlete the other day who was inquiring about realistic goals as a Masters athlete. She was frustrated by recent plateau in performance, even a slight decline. Was this just a losing battle she was fighting? Would her performance continue to...
3 Weeks

3 Weeks

Thanksgiving is over….and thank goodness because my stomach can’t handle any more leftover stuffing or wine. And I guess I won’t mention the buttery mashed potatoes and gravy and pie and everything else. AND…… just a reminder about what’s coming up….Christmas. You...
‘Tis the Season…to eat?

‘Tis the Season…to eat?

The Holiday Season is upon us! A time when our nutrition can very quickly go completely off the rails. How can we enjoy the season and parties without completely losing track of our nutrition and health?! Here are a couple of helpful tips to keep you on track. 1.)...