Welcome to the NEW Website!

Welcome to the NEW Website!

Welcome to the NEW CrossFit203.com! It’s about time huh?! We hadn’t changed our website since first opening so we are very proud to unveil this to you. Before we go any further, we need to thank Kendra for heading this project for us! Thanks for listening to our many...
Progress

Progress

I was approached by an athlete the other day who was inquiring about realistic goals as a Masters athlete. She was frustrated by recent plateau in performance, even a slight decline. Was this just a losing battle she was fighting? Would her performance continue to...
3 Weeks

3 Weeks

Thanksgiving is over….and thank goodness because my stomach can’t handle any more leftover stuffing or wine. And I guess I won’t mention the buttery mashed potatoes and gravy and pie and everything else. AND…… just a reminder about what’s coming up….Christmas. You...
‘Tis the Season…to eat?

‘Tis the Season…to eat?

The Holiday Season is upon us! A time when our nutrition can very quickly go completely off the rails. How can we enjoy the season and parties without completely losing track of our nutrition and health?! Here are a couple of helpful tips to keep you on track. 1.)...
Happy Anniversary to 203!!!!!

Happy Anniversary to 203!!!!!

Happy Anniversary to CrossFit 203!!! We are proud to celebrate 7 years with our amazing community! Our first official workout was held on Nov. 7, 2010. Here is a link to a blog post about that workout and a photo of our first ever class....
The Bell and #MemberMonday

The Bell and #MemberMonday

It was a great weekend for CrossFit 203! We had SEVEN teams compete at CrossFit Strongtown’s Battle for the Bell competition.  As usual, the gang at Strongtown put on an amazing event! We want to send a special thank you to all our athletes who came out…not to WOD…but...