Kicking off our Nutrition Challenge!

Kicking off our Nutrition Challenge!

Monday marks the start of our fall Nutrition Challenge!  Our 5 teams are set and ready to go!  For anyone who was hesitant to sign up, we encourage you to follow and play along!  Find a friend to help hold you accountable, maybe make a friendly wager for the...
Nutrition Challenge Update!

Nutrition Challenge Update!

Nutrition challengers!!  Be sure to get your $25 entry fee in by Wednesday.  Grab a coach at some point this week and take waist and hip measurements, as well as a “before” picture.  You could also take your before pictures at home if you are more comfortable. Mark...
Just Do It!

Just Do It!

We are just over 1 week away from Fall Nutrition Challenge kick off! Be sure to get your name on the board by Wednesday if you plan to participate.  We’ll need everyone to get their entry fee and measurements/pictures done at some point next week.  We have had a...

TIME FOR A NUTRITION CHALLENGE!!!!!

It’s about that time folks….and we have a feeling MANY of us at 203 need this…..IT’S TIME FOR OUR FALL NUTRITION CHALLENGE!!!! We have heard a lot of chatter about a summer of bad (ok, horrible!) nutrition and it’s officially time to get back on track! The challenge...

203 Games Week and Nutrition Lecture

The 2017 CrossFit Games concluded Sunday evening….we hope you got to see some of the action from Madison, WI. It was quite the finish on the women’s side!!!! If you didn’t, well, don’t worry because you can get a little taste of the Games here at 203 this week. Every...

Beating Those BBQ’s!!!

Summertime is filled with BBQs, parties, and adult beverages. Our nutrition can very easily go completely off the rails. How can we enjoy our summer barbecues and parties without completely losing track of our nutrition and health?!. Here are a couple of helpful tips...