Welcome to the NEW Website!

Welcome to the NEW Website!

Welcome to the NEW CrossFit203.com! It’s about time huh?! We hadn’t changed our website since first opening so we are very proud to unveil this to you. Before we go any further, we need to thank Kendra for heading this project for us! Thanks for listening to our many...
Favorite Workouts and Nutrition Week?

Favorite Workouts and Nutrition Week?

Hello 203! We hope you had an amazing Holiday weekend and some relaxation with friends and family. Time to get back to work! For the rest of the week (starting Wednesday) you will see some of your favorite workouts from 2017, voted upon and submitted by the members....
Christmas Week and Choose Your Favorite WOD!!!!!

Christmas Week and Choose Your Favorite WOD!!!!!

It’s hard to believe it but Christmas week is upon us!  I feel like we were posting the Thanksgiving schedule like 2 days ago. Anyway, we will run a modified schedule through the holidays so please take note of the following changes! Friday December 22nd: There will...
Holiday Schedule

Holiday Schedule

Are you kidding me that Thanksgiving is almost here??? WOW! Time to set our holiday schedule! Yes, we WILL have a Thanksgiving morning workout. We know a lot of you want…no, NEED to get a good sweat on before you hit the turkey, stuffing, mashed potatoes and pumpkin...
Weekend Reminders

Weekend Reminders

Just a quick reminder to join us for a couple of events this weekend! As you know, we are toward the end of week 4 of our Fall Nutrition Challenge and everyone is doing great! We are hosting a potluck party Friday evening starting at 6 pm.  We’ll kick off with a...
Rita and Halloween!

Rita and Halloween!

We have a couple of things going on early in the week at 203 that we wanted to let you all know about. First a sad note. As some of you probably know, Rita will be moving out of the area and her last workouts with us will be Monday and Tuesday. What to say about Rita?...