Class Time Change!!!!

We have some good news for the parents out there in 203 land!!  With school starting back up, we are moving our 9 am class to 9:30 am on Monday through Fridays during the school year. We have heard from numerous parents who say they have trouble making it to 9 am...

Games Coverage and Friday Gymnastics!

How can I watch all the CrossFit Games coverage this weekend?! CrossFit will use Facebook update groups to let people know when events are live, so be sure to join and set your notifications so you don’t miss the best action. Known events and times will be...

Pull-ups and Paddle Boarding!!

Tonight we just have some schedule notes for this week!  Coach Monica will be heading for vacation, so Melissa will run a special gymnastics class on Friday.  This class will be geared towards anyone who is still stuck on that damn band or in “jumping pull-up...

On Board With Sugar WOD

Sugar WOD seems to be a hit with everyone here at 203!  We are so excited you like it so much, we have decided to go ahead and subscribe the gym for this app!  This will be free for all of you to continue to use as an added benefit to your current membership. It is so...

Members Week

Time for a rare Friday evening post. But we just had to announce that it’s here….Member’s Week is HERE! Many of you submitted workouts and THANK YOU to everyone who did. We have to say……some of you are sickos just like us. We saw some nasty workouts, and even a lot of...

Murph Week

Thanks to Coach Rich for his fun week of workouts #BootyByBoucher!!! We had a couple long burners, some short, fast ones and a cool follow-the-leader style partner workout to finish the week on Sunday morning. We are taking a break from guest programmers because we...