JUST GO!!!!!!

JUST GO!!!!!!

I had one of those days last week….I’m having trouble finding the exact word, but I guess I was feeling sluggish. A little sore but nothing crazy. I had already worked out three days that week, I debated back and forth with myself if I should even work out. Maybe I...
Sip ‘N Stretch

Sip ‘N Stretch

Save the date!  On Friday, May 27th, we are hosting a “Sip ‘N Stretch”.  Join us at 7 pm for some yoga and wine!  It’ll be a great way to unwind, relax, and get in some much needed mobility!  Melissa Silva is a great yoga instructor, she was...
New Strongman Class!!!!

New Strongman Class!!!!

We have some exciting new classes in store for May! Our Endurance class kicked off last week! If you are looking to get ready for a summer 5k, triathalon, or Spartan race…or if you’re just looking for a little more fun cardio in your life…this is the class for you! ...
Are You In?

Are You In?

Something has been on my mind lately and I wanted to do a little blog about it. I was thinking about the CrossFit Open. It’s been over for a while and we’ve all had a chance to recover mentally and physically and get back to our regular routines. My hope was that the...
Friday Schedule Update!!!!!

Friday Schedule Update!!!!!

A couple schedule announcements for tomorrow and this weekend!  We have a bit of a bummer first…..Friday’s NOON class is canceled.  We apologize for the inconvenience!  Just a totally random schedule conflict. All other classes are ON! Reminder that this...
Endurance Class is BACK!!!

Endurance Class is BACK!!!

Good news for our Endurance lovers…or haters…who need to work it!  This Sunday we will re-start our weekly Endurance Specialty Class!  Coaches Alexis and Melissa will guide you through some great endurance workouts that are all based off of running, rowing and the...