Everybody is required to complete our Foundations Classes before joining any of our group classes. Foundations will familiarize you with the equipment and movements that we use at CrossFit 203, while also gradually exposing you to the intensity of our workouts. Foundations consists of three to four personal training sessions, depending on your fitness level and experience with CrossFit.  Email us to schedule your foundations today!

Foundations Classes are available at the following times:

Mondays: 7 am or 7 pm
Tuesdays: 6 pm
Wednesdays: 7 am or 7 pm
Thursdays: 7 am or 6 pm
Saturdays: 9 am

*Please contact us if these classes do not fit your schedule, and we will find a time for you. We can schedule these classes individually, or with groups, and can accommodate most early mornings, afternoons, evenings and/or weekends.

Anyone with previous CrossFit experience who would like to test out of our Foundations classes should contact us to schedule a free class. If you come in with a good attitude and have sound technique, you can jump into group sessions right away. For those of you who have been doing CrossFit on your own, working out in a group atmosphere will take your intensity to the next level.

8 Responses to Foundations

  1. Kyle Murray says:

    Looking to foundations classes to get started but was hoping for a 5 am class.

  2. Karina Schulz says:

    I’m highly interested on starting Cross Fit! I’ve seen a huge difference in Cristiana (who is my co-worker) and I have performances coming up in Oct, Nov and Dec and have to get in shape ASAP!!!.
    If it’s possible, I would like to take a foundation class this Mon Sept 15. Please let me know if possible via txt at 845 519 7058.

    Thank you,

  3. Establishing a croquet course or even a badminton net and ultizing them all
    night? I recieve the lowest package which is 1.5 Mbps nevertheless they have speeds up to 20 Mbps for $80
    a month.

  4. Deanne Ryan says:

    Dear Reader,
    I am looking to change my current gym and was very interested in everything I read on the site regarding this gym. I would like to try the fundamentals class on Saturday the 22nd of August. I have some experience in Crossfit classes and lifting. What do I need to do to join the class on the 22nd and by taking that class does that constitute both the offered free class as well as one of the three suggested fundamentals classes?
    Thank you for your time
    Deanne Ryan

  5. Laura says:

    Hi! My hubby and I are interested in crossfit. How much are the foundation classes. Thanks


    • admin says:

      Hey Laura….I had sent you an email last week and haven’t heard back. Can you give me a call if you see this….203-525-3005. Thanks!

  6. James Willis says:

    Hello, I found your website on, and really like your gym!

    We have a new business selling animated videos, but wanted to build up a reputation first before launching.

    Basically we are going to be selling high-converting animated videos to promote companies online.

    Would you be interested in having us make you are video for just $97? (This will include script creation, animation, everything!)

    Let me know what you think! Or see examples on our (unfinished) website here:


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