Battle for the Bell competitors…..the event is finally coming this weekend!!!! The heats have been announced and are below. Doors open at 8 am, judges meet at 8:30 and the athlete briefing for the workout and movement standards is at 8:50. Be sure to get there by then. If anyone is interested in serving as a judge, contact Mike or Dan and CrossFit Strongtown at 203-232-3588. The captain of each team has received an email with news concerning parking, a few of the movement standards, etc. Please contact your team captain if you want that information.
A reminder to take anything you need for the competition with you before Saturday (lifting shoes, jump ropes, wrist wraps, headbands, protein shakes, kill cliff, etc.) WE WILL BE CLOSED SATURDAY DUE TO THE EVENT. For anyone who wants to check the action and cheer our athletes, we will be at CrossFit Strongtown all day Saturday, 1432 Old Waterbury Road, Southbury. Just be sure that you don’t park in front of the doors of other businesses in the building.
We are also going to take this opportunity to do a little gym cleaning. We have a feeling there is some OLD stuff still hanging out in the cubbies in both the gym area and the club room. You have until Sunday to grab ALL of your stuff. Anything that is left in the gym will be assumed to be abandoned and given to Good Will next week. Starting next week, each of our members will be allowed to keep ONE pair of shoes at the box. Thanks for your help and consideration everyone!
Saturday Battle for the Bell Heats: BB = Big Bell, LB = Little Bell
Heat 1 The 4 Horsemen (BB) Strongtown Injured Reserve (BB) Swoleasarus Flex (BB) Nat Miller (BB) You Cook We’ll Clean (LB) High Class Hook’ers (LB) Hakuna MaSQUATA…it means big booty (LB) The FourFits
Heat 2 Burpee Babes and Two Jerks (BB) Red, Wod, and Blue (BB) Old Guys & Thunder Thighs (BB) 203 Bell Masters (LB) Hook’d on Snatches (LB) Halo 1 (LB) Hellz Bellz (LB)
Heat 3 The 2nd Amendments (BB) Nickel Slots (BB) Strongtown (BB) In 203 We Thrust (BB) Guns & Buns (LB) Snatch & Sniff (LB) Matzo Balls & Meatballs (LB) Baby Got Back Squat (LB)
Heat 4 Squats in the Curl Rack (BB) 203 Power Rangers (BB) Darkhorse (BB) Boobies and Snatches (BB)Booties and the Beastmode (LB) Honey Badger don’t Care (LB) Big Balls, Little Bell (LB)